Connell Foley litigation partner Jeffrey O'Hara recently joined Douglas Tumminello of Lewis Roca for a USLAW NETWORK, Inc. hosted discussion on "Physical Wellness: Are You Listening to Your Body? Quick and Easy Adjustments That Can Propel You Forward and Deliver Important Health Benefits."
In this "Short Takes" video produced by USLAW, Jeff and Douglas discuss making simple adjustments for lifelong fitness improvements. They cover a variety of topics, including goal setting; “me time” scheduling and accountability; key daily routine items, such as quality sleep, proper hydration, healthy diet choices, yoga and meditation; the importance of indoor and outdoor exercise; and even the role of posture in health.
Click below to watch the video.